You give your best every day
At work, at home, for everyone else. But what happens when your body stops keeping up with your ambition?
A boutique science-backed health coaching for high-achievers - from corporate professionals and entrepreneurs to business owners and caregivers — who are striving to balance demanding careers, personal success, and the care of others without losing themselves in the process.
Take the first step towards restoring your energy and balance with a personal discovery call with Ekaterina.
You give your best every day
At work, at home, for everyone else. But what happens when your body stops keeping up with your ambition?
A boutique science-backed health coaching for high-achievers - from corporate professionals and entrepreneurs to business owners and caregivers — who are striving to balance demanding careers, personal success, and the care of others without losing themselves in the process.
Take the first step towards restoring your energy and balance with a personal discovery call with Ekaterina.
The Burnout Hiding Behind Success No One Talks About
You have built a career, a business, or a life that others admire — yet lately, it feels like you are running on fumes.
You wake up tired, even after a full night’s sleep. Your focus slips, your patience runs thin, and caffeine becomes a coping mechanism rather than a morning ritual.
You tell yourself it is just a busy season. But the truth is, the stress never really stops.
In today’s world of constant connectivity and relentless pressure to perform, many high-achievers in the UK are silently burning out, trapped between professional success and personal depletion.
The Burnout Hiding Behind Success No One Talks About
You have built a career, a business, or a life that others admire — yet lately, it feels like you are running on fumes.
In today’s world of constant connectivity and relentless pressure to perform, many high-achievers in the UK are silently burning out, trapped between professional success and personal depletion.
Recent reports confirm this growing crisis:
These are not isolated statistics. They are a reflection of how our modern lifestyle is quietly eroding health, focus, and fulfillment.
You might recognise yourself if:
- You are always “on”, finding it hard to switch off or rest without guilt.
- Your energy crashes mid-afternoon, despite endless coffee or quick fixes.
- You have lost motivation, creativity, or the drive that once came naturally.
- You are irritable, anxious, or detached, even around people you care about.
- Your body is signalling distress, through headaches, fatigue, poor sleep, skin issues, or weight changes.
- You know something is off, but can’t find time to address it properly.
- You have been diagnosed with a chronic disease (eg. Type 2 Diabetes, hypertension, obesity, high cholesterol, hypo or hyperthyroidism) and your doctor has advised you to change how you live but you don’t know where to begin.
This is not a weakness...
It is a biological and emotional overload that accumulates when you give more than you replenish.
Left unchecked, chronic stress leads to hormonal imbalance, inflammation, and a cascade of issues: from insulin resistance and fatigue to anxiety and even chronic disease such as Type 2 Diabetes, and even cancer.
Over time, what begins as tiredness or tension can spiral into something deeper, affecting your immune system, metabolism, hormones, and mental clarity.
You may appear high-functioning on the outside, yet your body is quietly signalling distress beneath the surface.
But burnout does not have to be your new normal.
It is a sign your body is asking for change. А different way of working, living, and restoring.
The Goal of EKA Wellbeing is not simply to make you feel “better”
Function at your best again — focused, energised, and aligned, without sacrificing your health or joy in the process.
In each session you will gain clarity and accountability but also measurable progress in energy levels, sleep quality, focus and emotional stability.
Because true success is not about how much you give, it is about achieving in a healthy way, with small, manageable steps you can sustain.
That is where EKA Wellbeing comes in, helping you rebuild your energy, resilience, and health from the inside out.
You can’t outwork burnout, but you can rebuild from it
The key is not pushing harder. It is understanding what is happening inside your body and restoring balance at the root level.
Chronic stress disrupts nearly every system - your hormones, blood sugar, immune response, digestion, and even how your brain regulates energy.
Over time, cortisol and adrenaline remain constantly elevated, keeping your body in a survival state and draining your vitality.
The EKA Wellbeing Method provides a structured, educational, and evidence-based pathway designed to help you restore balance, rebuild resilience, and sustain your energy long-term.
You can’t outwork burnout, but you can rebuild from it
The EKA Wellbeing Method provides a structured, educational, and evidence-based pathway designed to help you restore balance, rebuild resilience, and sustain your energy long-term.
The EKA Wellbeing Method Explained
Developed by CNM-trained Health Coach and NHS-recognised professional Ekaterina Shivarova, the method adopts an elemental approach to your personal development and wellbeing, built on the integration of six key pillars of health.
EARTH
Ground your body
Rebuild your physical foundation through balanced nutrition, restorative sleep, and daily grounding routines.
FIRE
Kindle Your Energy
Reignite metabolic health, movement, and inner motivation with stress-adaptive fitness and energy-restoring habits.
AIR
Elevate Your Mind
Improve mental clarity, focus and emotional balance through mindset and lifestyle coaching that enhances resilience.
WATER
Flow with Life
Support recovery and hormonal balance through hydration, nourishment, and self-regulation practices.
EARTH
Ground your body
Rebuild your physical foundation through balanced nutrition, restorative sleep, and daily grounding routines.
FIRE
Kindle Your Energy
Reignite metabolic health, movement, and inner motivation with stress-adaptive fitness and energy-restoring habits.
AIR
Elevate Your Mind
Improve mental clarity, focus and emotional balance through mindset and lifestyle coaching that enhances resilience.
WATER
Flow with Life
Support recovery and hormonal balance through hydration, nourishment, and self-regulation practices.
The Six Pillars of the EKA Wellbeing Method
Each element aligns with proven principles from nutrition science, behavioural psychology, and stress physiology:
Mindset
Rewires patterns of overdrive and perfectionism, fostering balance, confidence, and sustainable change.
Nutrition
Stabilises blood sugar, reduces inflammation, and balances cortisol by supporting steady energy and hormonal harmony.
Movement
Improves circulation, oxygenation, and metabolic function, enhancing both physical vitality and mental clarity.
Sleep & Recovery
Restores hormonal rhythms, supports cellular repair, and rebuilds immunity. The foundation of recovery and focus.
Stress Management
Teaches the body to adapt and self-regulate, reducing cortisol overload and preventing burnout relapse.
Toxins
Lower environmental and lifestyle toxic load protects hormonal and metabolic health.
This integrated model addresses the full burnout cycle — body, mind, and lifestyle, not just the symptoms.
The Goal of EKA Wellbeing is not simply to make you feel “better”
Function at your best again — focused, energised, and aligned, without sacrificing your health or joy in the process.
In each session you will gain clarity and accountability but also measurable progress in energy levels, sleep quality, focus and emotional stability.
Because true success is not about how much you give, it is about achieving in a healthy way, with small, manageable steps you can sustain.
What Happens When You Stop Ignoring the Signs
Real stories from professionals who decided to stop pushing through exhaustion and start rebuilding their health, energy, and balance through science-backed, personalised coaching.
"I feel in full control of my health."
Before coaching, I struggled with IBS and low energy. Ekaterina’s clear guidance and simple diet and lifestyle changes improved my digestion, energy, and confidence. I now wake up feeling good and stay consistent with healthy habits daily. Grateful. Supported.
Grateful. Corporate Banking Professional, H.C., UK (48)
"I lost 5kg and gained balance."
I was stressed and progress stuck. With small changes, I lost weight in two months while parenting. I feel energised, confident, motivated. Ekaterina keeps you on track and makes healthy habits doable each day. Supportive coaching transformed my routine. Thanks!
Sustainability Management Executive A.F., Austria (36)
"I’m confident in my health again."
With hypertension and high heart risk, I needed change. In six weeks, guidance on lifestyle, nutrition, and exercise improved sleep, reduced anxiety, supported weight loss, all resulting in normalised blood pressure. Coaching was practical and easy to follow daily.
Start-up Business Owner D.V., Bulgaria (38)
"I finally feel well and in control"
After insulin resistance diagnosis, 12-week coaching created manageable changes showing results in weeks. Less hunger, better mood, more productivity, and improved blood sugar. Support was kind and accessible daily. I now feel healthier and capable long-term.
Business Owner/CEO ,M.D., UK (43)
EKA Wellbeing Programmes & Packages
Choose the level of support that fits your goals, lifestyle and stage of your wellbeing journey. Every package is grounded in science, personalisation and accountability, guiding you from awareness to lasting transformation.
Who it is for: Individuals curious about health coaching and wanting to explore how it fits into their lifestyle.
£195
Book Your Free 30-Minute Consultation
- 60 - min general health, lifestyle and goal assessment session
- 3-step personalised coaching plan
- 1 x 45-min follow-up session
- 4-weeks length of programme
Who it is for: Busy professionals and entrepreneurs seeking structure and accountability over 6 weeks.
£690
upfront or £180 over 4 installments
upfront or £180 over 4 installments
Book Your Free 30-Minute Consultation
- 90 - min in-depth health & lifestyle assessment
- Personalised coaching plan tailored to goals
- 3 x 45-min follow-up sessions
- Up to 15 - min support between sessions
- Notes after each session
- 6 weeks structured programme
Who it is for: Senior professionals, executives, entrepreneurs and caregivers managing intense demands who need full support and accountability.
£975
upfront or £345 monthly installments for a minimum of three months
upfront or £345 monthly installments for a minimum of three months
Book Your Free 30-Minute Consultation
- 90 - min in-depth consultation & health assessment
- Personalised coaching plan tailored to lifestyle & goals
- 5 x 45-min follow-up sessions
- Up to 15-min WhatsApp call contact between sessions
- Notes after each session
- Support materials (eg. shopping lists, recipes, routines, research, journal prompts)
- Data driven monitoring of results and progress
- 12-week structured programme
Who it is for: Companies in Finance, IT, Technology and FinTech aiming to reduce burnout, strengthen resilience and improve team wellbeing.
Price on Application: This partnership is fully customised. Pricing depends on team size, session frequency, services, delivery format, and scales for any organisation.
Book Your Free 30-Minute Consultation
A customisable programme may include a combination of:
- Educational and practical workshops
- Group coaching sessions
- Data-driven wellbeing assessments (surveys / feedback reports)
- 1 : 1 private consultations
- Optional leadership coaching or career mentoring for managers
- Optimising internal wellness offering
From Hesitation to First Step
Every meaningful transformation starts with a moment of hesitation. It is that quiet pause between knowing you want something to change and believing it is possible. Almost everyone feels it — uncertainty about the cost, the time, the effort, or simply the unknowns of starting something new.
Commitment does not mean perfection; it simply means being open to start, one step at a time, with the right guidance.
And then there is understanding the approach. EKA Wellbeing is not about quick fixes or trends. It is a guided, science-based partnership designed around your lifestyle, habits and goals, helping you create lasting, meaningful change that works in real life.
Begin with Understanding
When it comes to health, most of us have been told what to do, yet information alone rarely changes behaviour. If advice and supplements were enough, the world wouldn’t still be struggling with stress, burnout and chronic disease. People don’t fail because they don’t care or don’t know what is right. They struggle because real change is emotional, behavioural and environmental, and life doesn’t always make it easy.
A coaching approach removes blame from the process. It builds confidence, self-awareness and personal accountability. It helps you understand why certain patterns exist and how to shift them sustainably. Instead of more information, it offers transformation — through partnership, reflection and guided action.
Why work with me?
With EKA Wellbeing, your progress is not left to chance. Every programme is built on a structured, science-based and fully personalised approach designed to deliver visible results in energy, balance and overall wellbeing.
Through measurable habit tracking, tailored support and continuous guidance, you gain clarity, accountability and sustainable lifestyle improvement.
Each coaching experience is grounded in UK and internationally recognised health coaching credentials, upheld by professional ethics and a results-driven dedication to your wellbeing, balance and long-term health.
Why Choose the EKA Wellbeing Journey
There is no perfect moment to start. Only the one when you realise something needs to change. If you’ve read this far, that moment is already here.
Your body is asking for balance, your mind is asking for clarity, and your life is waiting for space to breathe again. The longer you wait, the harder it becomes to rebuild what stress has taken away.
Small decisions create powerful turning points and this could be yours.
Small decisions create powerful turning points and this could be yours.
You Don’t Need to Have It All Figured Out You Just Need to Start
Your first session is an opportunity to pause, reflect and rediscover what feeling well truly means for you.
EKA Wellbeing offers a safe, structured and fully personalised space to reconnect with your body, mind and energy. Together we will build the habits, confidence and clarity that help you thrive - not just cope.
Book your free consultation today and begin your journey to a healthier, calmer and more resilient you.
Book your free consultation today and begin your journey to a healthier, calmer and more resilient you.
Your wellbeing is not a luxury. It is your foundation for everything else.
Burnout does not fix itself. The longer your body stays in survival mode, the harder it becomes to restore balance and energy. Acting now means interrupting that cycle before exhaustion and stress-related illness become your new normal.
Every week you wait, stress keeps rewriting your biology. Cortisol rises, sleep declines, and your immune system weakens. What starts as fatigue and irritability can quietly grow into anxiety, hormonal imbalance or chronic inflammation.
Why Choose the EKA Wellbeing Journey
EKA Wellbeing is not another wellness plan — it is a guided partnership grounded in science, structure and lived experience. Your benefits include:
- A complimentary first session.
- A fully Personalised plan through the EKA Wellbeing Method integrating nutrition, lifestyle, fitness and mindset, built around your day to day life and goals.
- Science-based structure with measurable progress and lasting, visible/ tangible results.
- Ongoing guidance, personal feedback and accountability for consistent growth.
- UK and internationally - recognised qualifications and ethical, professional coaching practice.
- Visible improvements in energy, focus, sleep and emotional balance you can sustain.
- EKA Wellbeing ensuring expert support and lasting transformation.
Each step is designed to bring you closer to sustainable wellbeing — one choice, one session, one breakthrough at a time.
FAQs
How soon will I start noticing changes?
Most clients report more stable energy, clearer focus and better sleep within the first few weeks. Visible transformation depends on your goals and consistency, but progress is tracked and reviewed throughout the journey.
I’m already busy. How will I find the time?
Coaching fits around your life, not the other way around. Sessions are flexible and designed to help you build structure, improve balance and reclaim time by increasing efficiency and wellbeing
I’ve tried diets and therapies before. How is this different?
This isn’t a quick fix or one-size-fits-all plan. The EKA Method helps you understand your own body and behaviours, translating knowledge into sustainable daily habits that last beyond the programme.
What if I can’t stay consistent?
Consistency is built through support, not willpower. Together we identify what truly motivates you and create accountability systems that make progress achievable, even on difficult days.
Is this programme suitable if I have a medical condition?
Yes. EKA Wellbeing complements, not replaces, medical care. Coaching supports your treatment by improving lifestyle factors such as sleep, stress, nutrition and movement, with full respect for your doctor’s recommendations.
How is my privacy protected?
All sessions and data are handled with complete confidentiality and adhere to professional coaching ethics and GDPR requirements. Your wellbeing journey stays entirely private.
What if I live outside the UK or travel often?
Online coaching sessions make the programme accessible from anywhere. Many clients travel frequently — flexibility and continuity are built into your plan.
What happens after my package ends?
You will receive a progress summary and a long-term wellbeing strategy. Many clients choose to continue with monthly or quarterly sessions for ongoing support and accountability.
What if I’m unsure this is right for me?
Start with the complimentary first session. It’s a risk-free way to experience the approach, ask questions and decide whether it feels like the right partnership for you.
How does health coaching actually make change possible?
Health coaching bridges the gap between what you know and what you do by combining behavioural science, positive psychology, effective communication, and consistent accountability. The result is sustainable habit change driven by clarity, motivation, and self-leadership.